When life can seem tough, nostalgia can often help remind us of good memories. It’s not about living in the past but taking time to appreciate things that make us smile, feel good, and remind of us of cherished memories. If you’re ever feeling down, you might try leaning into some nostalgia like favorite songs, books, places, or movies. Or looking at photo albums. Maybe cooking your family recipes can help you to be creative and remember special times fondly. Invite your loved ones over for an impromptu just-because meal! It will help elevate your mood and energy. Even science agrees that nostalgia has some real benefits for your well-being. At NoHo Senior Arts Colony, we’re all about well-being and feeling good. That’s what our active adult in North Hollywood living is all about. Apply online today!
