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New year, New goals: Exercise tips

January 5th, 2021

Of course, every new year brings a renewed focus on health. Sometimes it can seem tough. There’s a lot of emphasis on fitness. But being healthy means a lot of things.  The good news is you can work on a few things or just one aspect of your health to make better health more achievable. Many people make the mistake of trying to do everything including a severe diet or rigorous fitness regime. And those things are hard to maintain. Finding a few simple things to do that are easier will help you work consistently towards a healthier you. For instance, establishing better sleep habits, portion control, eating more organic foods, basic stretching, etc. can go a long way over time to feeling your best self. Here’s a helpful and healthful guide that goes into more detail about exercise and fitness for seniors. Always check with your doctor before embarking on exercise or dietary changes. Here’s to a healthy and strong 2021!