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How daily affirmations help our well-being

August 31st, 2022

coffee noho senior arts colony august 2022

Being good to yourself and staying motivated in all areas takes practice. An easy way to give your day a positive boost is through positive affirmations. What are they? Glad you asked. Positive affirmations are positive statements that you say to yourself or say out loud to yourself. They help to keep you aligned with happier and more positive feelings about yourself, and your goals, and increase your confidence, self-compassion, and peacefulness Repeat them every day, so they become a habit. This repetition will help reinforce your overall well-being. Here are 30 examples of uplifting affirmations to help get you started. You can say all 30 in a row, choose a few that pertain your specific needs, or stick to one. There are plenty of affirmation videos on youtube. At NoHo Senior Arts Colony, we support all areas of well-being — physical and emotional. Our active, independent senior apartment community is the perfect place to work on yourself.