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The feel-good fix: gratitude journals

August 30th, 2021

Do you want something easy to help you remained focused? Embracing gratitude is a wonderful practice and an instant reset button. But there’s something that resonates even more in this practice — a gratitude journal. Actually writing 3 things you are grateful for every day in a gratitude journal is extremely rewarding. It helps us to remember and appreciate what is in the now. Finding new things to be grateful for is so beneficial. And you’ll find lots of them when you live at NoHo Senior Arts Colony. It helps keep our minds sharper. Plus, you can buy a beautiful gratitude journal and fun pens to make it even more enjoyable. But nothing fancy is needed. Learn more about the scientific benefits of practicing gratitude now.