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How much screen time is too much?

July 15th, 2022

cell phone and laptop computer NoHo Senior Arts Colony 2022

Technology has come leaps and bounds over the last 20 years. Gadgets make our lives so much easier. Laptop computers, tablet devices, and cell phones are how we all live and communicate 24/7. But they can lead to excessive “screen time.” Screen time is how much time you spend on websites, apps, and more. Like everything, it’s important to put those devices down and use them in moderation. Admittingly, they are highly addicted. But it’s important to have a life outside your devices to maintain relationships, be in the world, stretch your legs, feel centered, and enjoy the abundance of luxurious amenities at NoHo Senior Arts Colony. TIME’s article is a great resource to help you determine of your screen time is taking up too much of your time, especially near bedtime.